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Benefits of molecular hydrogen (H2 ) Water 3

Benefits of Molecular Hydrogen in Water – part 3

Molecular Hydrogen (water) is  a single natural way to reduce pain and inflammation, to improve your energy, cognitive function, exercise performance and recovery ,to neutralize harmful free radicals and support your body’s enzyme and antioxidant production & to also hydrate your cells plus generally support your overall health and wellness. Scientists have discovered that molecular hydrogen H2 water – molecular hydrogen or diatomic hydrogen water – has all of these properties and more. molecular hydrogen H2 (water)  has become a major area of scientific research.

The Healing Property In Healing Waters

hydrogen water

Around the world there are well-known natural molecular  hydrogen rich water sources or springs that offer healing or curative properties. Scientists have recently found H2 in samples analyzed from Nordenau (Germany), Tlacote (Mexico) and Hita Tenryosui, Japan1-3. The existence of molecular hydrogen H2 in these water springs (and others) could be a result of water reacting with alkali-earth metals, or from molecular hydrogen gas-producing bacteria and algae4. Regardless, the available science regarding molecular hydrogen H2 and its benefits seems to explain these H2 waters healing properties.

What is Molecular Hydrogen water?

Molecular Hydrogen water is water that has molecular hydrogen H2 gas in it.Hydrogen is the lightest and simplest element appearing first on the Periodic Table of Elements. Molecular hydrogen is also the smallest molecule consisting of just one electron and one proton. Because of its tiny size, it is able to permeate even sub-cellular structures such as the mitochondria making it extremely bioavailable. It even crosses the blood-brain barrier. It is colorless, odorless, non-metallic, non-toxic and tasteless.

Molecular Hydrogen water Research


The body of science regarding health benefits of molecular hydrogen H2  (water)  has advanced rapidly in recent years thanks to the studies done by research scientists around the globe. Over 600 peer-reviewed articles have been published on the impact of molecular hydrogen  H2 on humans, animals, and individual cells. It shows that molecular hydrogen H2 (water)  regulates over 200 biomolecules and appears to provide benefit in 166 health conditions and disease models, affecting virtually every organ in the human body. Molecular hydrogen H2 operates on human metabolism in three primary areas:

• Molecular hydrogen H2  (water) rapidly and easily converts toxic free (hydroxyl OH-) radicals to water (H2 + 2 OH – > 2 H2O);
• Molecular hydrogen  H2 (water)  maintains antioxidant homeostasis. In other words, the body’s own antioxidants are leveraged and maintained; and
• Molecular hydrogen  H2 (water)  supports cell signaling, cell metabolism, and gene expression. This impacts inflammation, obesity, and aging mechanisms.

Molecular Hydrogen water is Safe And Natural.


Molecular hydrogen  H2 (water)  is not foreign to the body like a pharmaceutical drug. Your body produces small amounts of Molecular hydrogen  H2 gas from the bacteria in your digestive tract as it digests vegetable fibers, which diffuse into the bloodstream. Research shows that delivering H2 in higher concentrations than your body can produce is much more effective. In fact, drinking hydrogen water was used in most of the studies and is the most effective way to deliver Molecular hydrogen ‘s powerful benefits.

Molecular hydrogen  H2 (water)  science is moving quickly beyond theory to practical applications.

Hydrogen water ionizers and generators allow medical professionals and consumers to leverage the health benefits of Molecular hydrogen Hwater.
“The effects have been reported in essentially all organs covering 31 disease categories that can be subdivided into 166 disease models, human diseases, treatment-associated pathologies, and pathophysiological conditions of plants with a predominance of oxidative stress-mediated diseases and inflammatory diseases.” Medical Gas Research 2015; 5:12

Benefits of Molecular Hydrogen water


“It is not an overestimate to say that hydrogen water’s’ impact on therapeutic and preventative medicine could be enormous in the future.”
Free Radical Research 2010

Why Molecular hydrogen  H2 (water)  is a Superlative Antioxidant


Chronic oxidative stress has been identified as one of the major causes of aging and modern chronic diseases. Everyone knows that there are many antioxidants available. However, they have shown only limited success in therapeutic trials.

Molecular hydrogen  H2 (water)  has some distinct advantages, causing researchers to propose it as a NOVEL antioxidant with superior therapeutic and preventive applications.

• Molecular hydrogen  H2 is the smallest molecule. Other antioxidants such as Vitamin C or Vitamin E are very large by comparison. They must also be digested, absorbed, transported and finally taken up by the cells.

Molecular hydrogen  H2 penetrates the stomach lining quickly and acts inside the cells immediately. It’s able to get into every part of the cell more quickly protecting DNA, RNA, and proteins against damaging oxidative stress.
• Each molecule of molecular hydrogen  H2 neutralizes two free radicals. It easily separates into two slightly charged atoms that neutralize the free radicals created from our daily oxidative stress. In the process, it creates water thus hydrating the cells.
• Molecular hydrogen  H2 is selective and targets only “bad” free radicals. Oxygen radicals are extremely damaging. However, your body also produces “good” free radicals, which serve useful purposes. Other antioxidants only partially neutralize radicals, both the good and bad ones. Worse, these antioxidants can then become free radicals themselves once they’ve done their job. H2 selectively goes after only the bad radicals and unlike other antioxidants, neutralizes them completely.

Molecular hydrogen (water) – The Best Anti-Aging Supplement?


Our modern lifestyle has greatly increased the oxidative stress on our body, leading to alarmingly increased rates of chronic disease and poor health. As a culture, we are out of balance and aging and we lack something to naturally and universally address the decline that comes with aging. The science is clear: Molecular hydrogen  water is a powerful and effective foundation for better health, wellness, and slowing the aging process.

• Molecular hydrogen  H2 (water)  reduces inflammation and pain. As we age, we ache more. Molecular hydrogen  H2 has been shown to be a powerful anti-inflammatory. Molecular hydrogen  is also can potentially modify the switched on genes that create a constant state inflammation.
• Molecular hydrogen  H2 (water) supports optimal cognitive function. The brain is 2-4% of your body’s weight but consumes 20-40% of the oxygen you breathe. Since 2-5% of the oxygen you breathe turns into free radicals, your brain is highly susceptible to oxidative stress damage. molecular hydrogen  H2 (water) neutralizes excess free radicals that occur in the brain.
• Molecular hydrogen  H2 (water) promotes cellular health. Research shows Molecular hydrogen  H2 (water) alters cell signaling, cell metabolism, and gene expression. This may explain its anti-inflammatory, anti-allergic, and anti-apoptotic (or anti-cell death) effects.
• Molecular hydrogen  H2 (water) activates production of your own antioxidant levels. Molecular hydrogen  H2 (water) triggers activation of antioxidant enzymes in the body (e.g., glutathione peroxidase, super-oxide dismutase, catalase, etc.) and/or proteins that protect the cell. Each one of these enzymes takes care of different kinds of free radicals, and they work together to keep the cells healthy.

Exerciser or Athlete , molecular hydrogen  Water is Your Secret Weapon!!!


Athletes and people who exercise experience more oxidative stress than sedentary individuals. They are also more vulnerable to the effects of chronic dehydration.

• Molecular hydrogen  H2 (water) helps Improve Energy Levels. Adenosine Triphosphate (ATP) is the fuel that powers your cells during physical activity. Research shows molecular hydrogen H2 increases ATP production, helping you maintain high energy and better performance.
• Molecular hydrogen  H2 (water) Improves Performance and Recovery Time. When you exercise, your lactic acid increases, leading to fatigue, muscle damage, decreased endurance, reduced performance, and poor results. Peer-reviewed research on athletes shows that Molecular hydrogen  H2 water decreases lactic acid levels leading to better performance and faster recovery.
• Molecular hydrogen  H2 (water ) Reduces Oxidative Stress. When we exercise we use more oxygen generating more damaging oxygen radicals leading to increased oxidative stress. Molecular hydrogen  H2 easily enters sub-cellular compartments helping to protect them from damaging cytotoxic oxygen radicals.
• Molecular hydrogen  H2 (water) Improves Your Hydration. When  hydrogen H2 molecules combine with and neutralize damaging oxygen radicals, they are transformed into water (H2O) – increasing your cellular hydration. Molecular hydrogen H2 infused alkaline ionized water is also better absorbed by the body than regular tap water.

To summarize, whether at work or play, old or young, healthy or unhealthy, molecular hydrogen  water offers everyone a wide range of powerful benefits. Most supplements have one mechanism of action; molecular hydrogen  water (and H2 tablets) offers many. It has a very solid and growing body of science to back up molecular hydrogen water’s therapeutic benefits. So if you’re interested in optimizing your health and well-being, enjoying more energy and better mental clarity and improving your athletic performance, then what are you waiting for? Give your body the ability to thrive naturally. Join the molecular hydrogen water revolution. Do what got results in the research and drink hydrogen water. H2 infused UltraWater from AlkaViva is the perfect, easy and convenient way to get the cleanest and healthiest molecular hydrogen water.



For a list of some of the peer reviewed studies about molecular hydrogen water visit here.

For a discussion on the different types of products that produce molecular hydrogen water, please Click Here 


1. ZHANG, J. Y., LIU, C., ZHOU, L., QU, K., WANG, R. T., TAI, M. H., LEI, J. C. W. L., WU, Q. F. & WANG, Z. X. (2012). A Review of Hydrogen as a New Medical Therapy. Hepato-Gastroenterology 59, 1026-1032.
2. SHIRAHATA, S. A. N. E. T. A. K. A. (2002). Reduced water for prevention of diseases. Animal Cell Technology: Basic and Applied Aspects 12, 25-30.
3. SHIRAHATA, S., HAMASAKI, T. & TERUYA, K. (2012). Advanced research on the health benefit of reduced water. Trends in Food Science & Technology 23, 124-131.
4. CONRAD, R., ARAGNO, M. & SEILER, W. (1983). Production and consumption of hydrogen in a eutrophic lake. Applied and Environmental Microbiology45,502-10

Benefits of molecular hydrogen (H2 ) Water 2

Benefits of molecular hydrogen (H2 ) Water- part 2

molecular hydrogen (H2 ) Water for Athletes and Active People

Molecular hydrogen water is a convenient and natural way for you to have more energy while also reducing fatigue, lactic acid buildup and oxidative stress.
 Molecular hydrogen water is a way to recover faster, elevate your performance and allow you to enjoy your activities more.

There is a growing body of highly credible science that shows molecular hydrogen ( H2 )  offers all of those benefits, and more. The best way to get moleular hydrogen H is by drinking  molecular hydrogen infused water. There have been over 600 peer reviewed papers published showing that molecular hydrogen water offers therapeutic health benefits of hydrogen rich water in 150 disease models and health conditions and virtually every organ of the body. A growing collection of these studies  using  molecular hydrogen water have shown molecular hydrogen  water H2 has significant benefits for athletic performance and during routine exercise.

What Makes Activities / Exercise Hard?


Any activity or training above a resting state immediately increases our body’s needs for energy and oxygen to power the activity. Any activity that is more intense than what your body is used to, stresses your system causing a cascade of effects.

The increased oxygen produces more cell damaging oxygen (free) radicals, which cause oxidative stress. Oxidative stress silently attacks your cells behind the scenes leading to loss of cell viability and cell death, causing muscle damage, weakness, fatigue and inflammation.1-3 This is especially true with exercise induced oxidative stress.

If your activity is intense enough, you will use up available ATP for energy and your body will burn glycogen. When that happens you will feel the burn from lactic acid build up, which leads to fatigue and possible muscle soreness. All of this leads to decreased endurance, reduced performance, poor results and less enjoyment.

Molecular Hydrogen Rich Water Increases Your Energy


ATP (Adenosine Triphosphate) is the energy currency for all the activities of your body. The food we eat and oxygen we breathe create ATP in the mitochondria, powering each of our cells and our activity. H2 water for atp

However, free radicals are also produced every minute from the oxygen we breathe. It’s simply a fact of aerobic metabolism. Free radicals – especially oxygen radicals – damage your mitochondria. When damaged mitochondria cannot produce the necessary levels of ATP, the body turns to metabolizing stored glycogen. Glycogen stores are found mostly in the liver where they are accessed and used for energy.

A growing body of research shows many health benefits of molecular hydrogen rich water, including improved mitochondrial function, increases ATP production and potentially induces mitochondrial biogenesis.4 Molecular hydrogen H2 is the smallest molecule in the universe and so rapidly diffuses through our cell membranes, and neutralizes the damaging free radicals. Molecular’s hydrogen protective properties allow the mitochondria to produce optimal levels of ATP, providing you with more energy. When you have to dig deep and go beyond your ATP production, as we all sometimes do during activity or training, research has shown that molecular hydrogen H2 can support an increase of glycogen stored in your liver.4

The research is in. Drinking molecular hydrogen water shows many increased health benefits including improved energy through improved ATP production while increased glycogen stores help decrease fatigue and muscle damage. Go longer. Go stronger.

Molecular Hydrogen Water Reduces Lactic Acid Buildup


Anytime your body starts burning stored glycogen you start to produce lactic acid. Increased lactic acid buildup in turn leads to greater fatigue, muscle soreness and slower recovery. Exercise-induced metabolic acidosis is common among some highly active individuals and many highly trained athletes. It’s another silent, behind the scenes effect; if you have acidosis you don’t know it, except by seeing and feeling that you are not performing at your best.

One recent study found another health benefit of molecular hydrogen rich water is that it can positively impact athletic performance in elite athletes. Both muscle fatigue and lactate (levels of lactic acid in the blood) were decreased in the control group of elite, highly trained athletes when they consumed molecular hydrogen H2 rich water before undergoing intensive exercise controlled by strict test protocols.5

A similar study found that molecular hydrogen water had a beneficial effect on the maximal rate of perceived exertion and lactic acid build-up at critical running speed during maximal exercise. While the exact mechanism was not identified, the study concluded “… that hydrogen-rich water decreases the physical stress during maximal exercise…”.6

A quote from one of the multiple research papers on this topic says it succinctly:
“Adequate hydration with hydrogen-rich water pre-exercise reduced blood lactate levels and improved exercise-induced decline of muscle function.”
Kosuke Aoki, et al Medical Gas Research, 2012

Please note that as molecular hydrogen water is also produced by a water ionizer when the water ionizer produces alkaline ionized water ; as lactic acid is (as the name states) an acid, you can drink alkaline ionized water (AKW) or ERW(Electrolisys Reduced Water) wich also contains molecular hydrogen to get rid of/neutralize that lactic acid buildu and recover faster.read more benefits of alkaline ionized water & more about molecular hydrogen water

Alkaviva ionized alkaline water HEALTH benefits & propertiesAlkaviva ionized alkaline water HEALTH benefits & properties

Molecular Hydrogen Water Protects Against Oxidative Stress

Being a powerful antioxidant this sounds right , Any increase in activity results in an increased level of oxidative stress. Unusual or intense physical activity over a short period of time  causes higher levels of oxidative stress and lactic acid buildup (exercise-induced metabolic acidosis). This causes the symptoms of overtraining such as increased fatigue, residual muscle soreness, micro-tears to the muscle fibers, and inflammation. Oxidative stress in any form, and no matter how you got there, is not good.

Scientists have known for a long time that one health benefit of molecular hydrogen H2 is that it readily neutralizes free radicals, specifically the hydroxyl radical (*OH–) and oxide radical ion (0+).7-9 Especially important is that molecular hydrogen  H2 appears to selectively target the hydroxyl radical which is the most toxic to the cells. Other free radicals (e.g. nitric oxide radical) are actually important to cell physiology and homeostasis.7,8 Unlike other “non-selective” antioxidants,molecular hydrogen  H2 leaves these good radicals unchanged, making it a superlative antioxidant.

Molecular Hydrogen H2  water Improves Recovery Time and Healing


Studies have found molecular hydrogen rich water to be beneficial in treating injuries and conditions related to oxidative stress and inflammation, and in treating soft tissue sports injuries.10

Molecular Hydrogen water has been shown to help maintain homeostasis of enzymes including glutathione, superoxide dismutase, catalase and others.4

Molecular Hydrogen H2  ( water ) has also demonstrated cell signaling capability critical to the brain and neurological function.4,13

These properties make molecular hydrogen water far more beneficial to your health than a simple recovery drink focused only on repairing muscles.


Molecular Hydrogen Water Improves Your Hydration


As H2  Hydrogen molecules neutralize the hydroxyl radical and oxygen radicals, the only thing that is left inside of the cell from this reaction is water, leading researchers to deduce that H2 also improves cellular hydration. This also explains why no published study has found any negative effect of consuming hydrogen water.

The molecular hydrogen H2  water Solution


molecular hydrogen H2  water is safe.

molecular hydrogen H2  water is 100% natural. Research shows hydrogen water directly addresses so many of the issues we face in having more enjoyment, success and results in our activities, fitness and athletics. And it is effective for a broad range of conditions related to oxidative stress – far beyond those caused by our activities or fitness efforts. In fact, the majority of research on molecular hydrogen H2 has been focused on chronic disease conditions caused by oxidation.

Studies show hydrogen rich water has many health benefits for a number of conditions that are related to oxidation, like metabolic syndrome, diabetes, and even side effects of cancer treatment.11,12 It’s also readily accessible and affordable.

Where Can I Get Molecular Hydrogen Water?


Molecular Hydrogen rich water is produced by

1) on demand flow-through devices (water ionizers and hydrogen water generators),

2) various forms of magnesium placed in water to create molecular hydrogen H2 by chemical reaction. (Metallic magnesium or magnesium fumarate tablets, powders or sticks.), or by

3) magnesium media imbedded in specialty water filters.

All three of these methods for making hydrogen water are available from AlkaViva.

Please note that most studies and research with molecular hydrogen gas were performed using molecular hydrogen rich water



For a list of some of the peer reviewed studies about molecular hydrogen water visit here.


1. Djordjevic D, Cubrilo D, Macura M, Barudzic N, Djuric D, Jakovljevic V. The influence of training status on oxidative stress in young male handball players. Mol Cell Biochem. 2011;351(1–2):251–259.
2. Tanskanen M, Atalay M, Uusitalo A. Altered oxidative stress in overtrained athletes. J Sports Sci.2010;28(3):309–317. doi: 10.1080/02640410903473844.
3. Jackson MJ. Muscle damage during exercise: possible role of free radicals and protective effect of vitamin E. Proc Nutr Soc. 1987;46(1):77–80. doi: 10.1079/PNS19870010.
4. T. Lebarron The Actions of Molecular Hydrogen in the Body, MHI, March 4, 2013
5. Pilot study: Effects of drinking hydrogen-rich water on muscle fatigue caused by acute exercise in elite athletes. Med Gas Res. 2012 Jul 12;2:12. doi: 10.1186/2045-9912-2-12.
6. Ostojic SM, Stojanovic MD. Hydrogen-rich water affected blood alkalinity in physically active men. Res Sports Med 2014; 22: 49–60
7. Ohsawa I, Ishikawa M, Takahashi K, Watanabe M, Nishimaki K, Yamagata K, Katsura K, Katayama Y, Asoh S, Ohta S. Hydrogen acts as a therapeutic antioxidant by selectively reducing cytotoxic oxygen radicals. Nat Med. 2007;13(6):688–694. doi: 10.1038/nm1577.
8. Kosuke Aoki, Atsunori Nakao, Takako Adachi, Yasushi Matsui, and Shumpei Miyakawa Hong Y, Chen S, Zhang JM. Hydrogen as a selective antioxidant: a review of clinical and experimental studies. J Int Med Res 2010; 38: 1893–1903
9. Hong Y, Chen S, Zhang JM. Hydrogen as a selective antioxidant: a review of clinical and experimental studies. J Int Med Res 2010; 38: 1893–1903
10. Ostojic SM, Stojanovic MD, Hoffman JR. Effectiveness of molecular hydrogen in the management of musculotendinous injuries. Med Sci Sport Exerc 2014; 46: S156–S157
11. Huang CS, Kawamura T, Toyoda Y, Nakao A. Recent advances in hydrogen research as a therapeutic medical gas. Free Radical Res 2010;44(9):971–982
12. Ohta S, Nakao A, Ohno K. The 2011 Medical Molecular Hydrogen Symposium: An inaugural symposium of the journal Medical Gas Research. Med Gas Res 2011;1(1):10.
13. Kenji Dohi, Brian C. Kraemer, Michelle A. Erickson, Pamela J. McMillan, Andrej Kovac, Zuzana Flach bartova, Kim M. Hansen, Gul N. Shah, Nader Sheibani, Therese Salameh, and William A. Banks. Molecular Hydrogen in Drinking Water Protects against Neurodegenerative Changes Induced by Traumatic Brain Injury, Injury PLoS One. 2014 Sep 24;9(9):e108034.